Teenagers, adults, athletes, seniors, everyone can develop joint pain, whatever be its origin. These widespread pains can easily become a daily ordeal for people. Fortunately, the natural alternatives are always to rescue! Learn how to alleviate joint pain by using apple cider vinegar.
Our body is consisted of a large number of joints. These joints which consist of cartilage, connective tissues, ligaments and membranes play an important role for binding the bones of the body and prevent shocks.
Joints are used in virtually every movement we make, but we really became aware of their existence when they become painful. The first signs of pain usually appear from the fifties, when the joint tissues become harder and cartilage begins to deteriorate. In short, time when the joints suffer the consequences of age. However, joint pain can also develop in younger people and can have various other causes:
- Mechanical causes: malformation or osteoarthritis
- Traumatic causes: accidents, injuries, falls, violent stretch
- Inflammatory causes: due to inflammatory diseases such as arthritis, tendinitis, inflammatory rheumatism
Joint pain can also be caused by strenuous exercise, overweight or obesity, physical inactivity or by crystal deposits (gout). The intensity of joint pain varies with each case and in some people it can be unbearable and make the most basic daily tasks difficult. Note that this pain can affect different joints of the body including the shoulders, knees, hips and elbows.
There are a variety of treatments consisting of anti-inflammatory creams and drugs, to relive joint pain. But why turn to these solutions when you can cure this problem naturally. And for this you only need a single ingredient: apple cider vinegar.
How to use it?
You can use apple cider vinegar 3 ways to reduce joint pain. Choose the option that suits you the best, because they are all very effective.
In a bowl, mix a tablespoon of olive oil and two tablespoons of apple cider vinegar. Then gently massage the affected areas with this preparation.
To prepare this drink, you will need 1 tablespoon of apple cider vinegar and 1 cup of water or fruit juice. Mix both ingredients and consume the drink 3 times a day before meals.
Feet or hands bath
This option is probably most effective for relieving joint pain. In a large bowl put 6 cups of water and 1 cup of apple cider vinegar, and soak your hands or feet. Try this trick 2 times a week and your pain will disappear after one or two months.
You can also make a compress with the prepared mixture and apply it on your painful joints.
Why apple cider vinegar is effective for treating joint pain?
Apple cider vinegar has a range of health benefits. Rich in vitamins and minerals, this ingredient helps to strengthen the immune system and aids digestion.
Thanks to its antiseptic, astringent and antibacterial powers, it can treat skin problems and various other health problems including joint pain.
Indeed, due to its antioxidant properties, apple cider vinegar removes toxins that can accumulate throughout the body and particularly in the joints. It is also a powerful anti-inflammatory substance that has the ability to reduce joint pain.